adderall @ 9, form c/s habit for a week?
MW: 206.8 (-2.2)
B: avocado toast, 30 15 grapes (can be for breakfast or lunch)
Cals: 263
L: none
Cals: 0
S: crab cake + sauce
Cals: ~290
D: chicken breast w/ tsp of ranch
Cals: 164
9:00: 1 potato
Cals: 110 ~140, i've been betrayed
Total: 1,292/800-1,200
Exercise: walking - steps
Extra: tsp of metamucil(15) chicken w/ sauce & some pasta (~300), 3 tangerines (120)
Week Goal: 199
Month Goal: 185
Overall Goal: 114
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