Sunday, January 22, 2023

January 19, 2023

fasting
adderall & caffeine


MW: 


B: tea w/ lemon & acv

Cals: --


L: water

Cals: 0


S: 1/2 stick of gum allowed, water

Cals: 2.5


D: water

Cals: 0


9:00: lemon water

Cals: 0


Total:    /0-30


Exercise:


Extra: mom's recipe and other crap (probs ate less than 1,500 overall)

white fudge pretzels


Week Goal: 

Month Goal: 

Overall Goal:


Jan. 20

ate junk mostly
some white fudge pretzels
caramel candies
rice

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