Monday, January 16, 2023

January 15, 2023



MW: ???


B: --

Cals: --


L: oatmeal w/ strawberries, water

Cals: 99


library: 1:00 - 4:45 pm

S: library: water

Cals: 0


D: pb&j rice cakes

Cals: 260(-310 nah it's most likely a tbsp)


9:00: turkey burger sandwich

Cals:


Total:    /800-1,200


Exercise: walking


Extra: rice & potato slice, gum 2x, more rice

:(

9 shrimp, part of burger, fries, cookie, nuts, turkey burger


Week Goal: 199

Month Goal: 190

Overall Goal: 114


 

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