August 20, 2023

MW: (weigh-in 24th/25th)

- strawberries (24)

- 1/2 hot pocket (160)

- carrots (30?)

- ice cream cone (162.5)

- salmon salad w/ ranch

- grapes (40)

- sandwich (~500)

- fish

everything i ate:

- bites of oatmeal / 1/4 of sandwich / 2 spoons of rice / bites of ice cream

- ice cream cone (~162.5-200)

- 2 taquitos (250)

- 1/2 hot pocket (160)

- n/v bars (190)

- small portion rice (~180)

- 2 (more) taquitos (250)

Total:  ~1,580-1,800/800-1,500

Exercise: pacing (9,322 steps)

Extra:

Week Goal: 187

Month Goal: 182

Overall Goal: 114