Saturday, August 19, 2023

August 18, 2023



MW: (weigh-in 24-25th)



everything i ate:

- 1/2 hotpocket (160)

- 5 strawberries (20)

- shrimp fried rice (~300-400)

- tall iced white choc. mocha (~310-330)

- 2 eggs + ketchup (170)

- cottage cheese (55)

- poptart (200)

- n/v bars (190)


Total:  ~1,405-1,525/800-1,500


Exercise: walking (11,377 steps)


Extra:


Week Goal: 187

Month Goal: 182

Overall Goal: 114


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