August 7, 2023 (cw: 190.0)

MW: 190.0 (sigh) - weigh in again tmrw (afterwards, every sunday)

- 20 grapes (40)

- 6 strawberries (24)

- salmon (240)

- coke zero (0)

- yogurt (possible online recipe?

- pizza hut slice cheese crust (~350-360)

everything i ate:

- chips (160)

- tampico (30)

- egg (80)

- n/v bars (190)

Total:  ~1,090-1,100

Exercise: walking

Extra:

Week Goal: 187

Month Goal: 182

Overall Goal: 114