August 19, 2023

MW: (weigh in on the 24th-25th)

planned:

- strawberries (24)

- 1/2 hot pocket (160)

- carrots (30?)

- cali rolls (~300) sorta kinda not rlly

- ice cream cone (162.5)

- salmon salad w/ ranch

- grapes (40)

everything i ate:

- takoyaki (~420)

- cinnamon dolce latte w/ cold foam (~300)

- salmon tempura rolls (~400)

Total:  ~1,120/800-1,500

Exercise: walking (9,285 steps)

Extra:

Week Goal: 187

Month Goal: 182

Overall Goal: 114