Wednesday, August 9, 2023

August 8, 2023



MW: ??



everything i ate:

- chips (~160)

- costco candwich (~500)

- n/v bars (190)

- sbux: tall iced white chocolate mocha w/ sweet foam (~310-330)

- cheese danish (290)


Total:  ~1,450-1,500


Exercise: couch w/o


Extra:


Week Goal: 187

Month Goal: 182

Overall Goal: 114


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