dec. 22 - plan
lunch: 2 boiled eggs(1g), 1/2 cup of cottage cheese(5g), 2 slices of ham(0.5g), tea + vyvanse - 300 cals, 6.5g of carbs
protein: 12 grams | 13 grams | 4.5 grams = 29.5 grams
snack(or when appetite returns): 1 salmon(190, 24g) + 1/2 avocado(160 cals, 8.5g), salad(5 cals, 1g carbs) - 355 cals
protein: 24 grams | 2 grams | 0.3 grams
dinner: 1 burger patty w/ light mayo + hot sauce - 295 cals
protein: 21 grams
exercise: walk + xmas shopping
slight weigh-in: 200-206ish (w/ clothes after eating and midday, these weights are from this day and the day before (and also possibly the 20th tho i don't really remember)
extra: half of or 1 tbsp of pb (~45-90 cals, 4.5 g, 3.5 protein) 2 meatballs(87 cals, 1.7 g, 4.33 grams of protein) - bites of burnt meatballs, cheese w/ hot sauce (180 cals, 4g carbs, 14 grams of protein) 1 extra meatball (43 cals, 0.83 g, 2.167 pro) 2 cashews (21.3 cals, 1.06 g, 0.6 pro), beef patty + light mayo & hot sauce(295 cals, 21 pro) 1/2 \ "4 oz" double serving of spam (360 cals, 2g, 14 pro) 1/3 spinach w/ lemon juice & hot sauce (3.33 cals, 1g, 0.33 pro)
total: ~2,029.63/800-1,600 | 2,100 absolute maximum |
carb total: 31/20g
protein: 136.727
fat?:
*fast start*
dec. 23 - plan
*15 hr water fast | start @ 12am*
snack: POSSIBLE keto chipotle bowl? + vyvanse
weight: 197.4 lbs (w/ clothes after eating a little)
execution:
was woken up too early at around 7:30-7:50 am, went back to sleep for abt 2 ish hrs (9:30ish am) and then got out of bed at around 10:00am
broke fast at 11:45 am (11hr and 45 min) cuz i'm lowkey pathetic, kept getting sidetracked from going to library but also my appetite was pretty active way before 12 so i probably should've just left earlier lmao(took too long to upload my files tho)
- 1 slice of ham (~15 cals)
- abt 1/4 cup of spam (180 cals)
- remaining stick of gum (~5)
- tall caffe americano w/ splash of heavy cream + 2 splendas (190)
- chipotle bowl: barbacoa, sour cream, & romaine lettuce NO rice, NO pinto beans, NO guac, nada (285)
appetite was fairly satisfied after this and i finally left house at around 3:30 pm to library, experienced some cravings at the library - took vyvanse @ around 4:40-4:50-5pm ish, had mom pick me up b/t 5:50-5:55 pm
12am-ish(after pacing and being indecisive abt what to eat for almost 2 hrs):
- 1/2 cup of cottage cheese (110)
- small chicken breast (~128)
cals: ~908 cals
carb total: /20g
protein:
----
dec. 24
weight: 193.6 (-3.8 lbs 😼) [fully naked]
lunch: spam w/ 2 eggs(cooked w/ butter) + hot sauce (~1.2g) - 340 + 60 for butter? ~400 cals
snack: beef patty w/ mayo + cheese, small chicken breast (1g) ~440-500
dinner: 4 slices of bacon, 10 shrimp pieces (cooked with butter, lowkey overcooked by me) (~2g) ~197.78
extra: nibbles of chicken from salad & recipe, tiniest piece of candy cane that may or may not have ruined my progress ¯\_(ツ)_/¯ who knows (~~est. 5g), 1tbsp of pb(~90), yogurt(8g)(80), singular cracker
cals: ~1,267.78+
carbs: 17.2 ~ 21.2
protein:
fat:
——
dec. 25
weight: 193.6 (+/-0.0)
-break from keto for xmas- (saw i maintained and “broke” and said f it after debating most of yesterday lolziez)
- banana + walk (noticed how sweet the banana tasted at first)
- mac & cheese (i believe w/ crackers?)
- stuffing
- turkey(?) & ham
- several candy canes
- white wine (?)
- stella rosa
- halkenein beer
—
dec. 26
- mac & cheese(w/ crushed crackers) + stuffing (several servings throughout the day)
- ham (?) turkey (?)
- soooo many candy canes bruh it’s not even funny…. around ~10?
- tried some cake bro and his gf brought home… was expecting chocolate cake but it tasted like dried fruit tbh i didn’t finish
- i did, however, prepare it with some cookies n cream ice cream expecting to eat both but just ate the ice cream
- ice cream cone (more ice cream lol)
- (late at night): pb &j + small portion of cheerios…. yeesh
*it seems like eating more carbs makes me crave more carbs, even when vyvanse is taken. it’s like the restrictive mindset of keto and limited options + no carb foods ~possibly~ affecting appetite + lazy adhd mindset (lol) brews the perfect storm…. it’s a delicate balance tho, bc it’s likely that restriction made me go so hard on eating the carbs in the 1st or rather just decide to give in, though it was christmas… that whole time, i couldn’t stop thinking about the fact that i was consuming so many carbs
——
dec. 27
lunch: 2 eggs & spam
snack: beef patty
dinner: small turkey piece
extra: spoon of pb
exercise: walk
cals: ~860+
——
dec. 28
~lunch: eggs & bacon (w/ drop of ketchup)
snack: 2 more bacon
dinner: spam (380?)
extra: half bite of plantain, 1 grape (i think this was the day) | outing w/ friends red hawaiian, alaskan roll, beef pieces, 1 extra roll, / cajeta ice cream | 2 smiles candy packs
——
dec. 29
midday weigh-in: 195.6(?)
lunch: spam & eggs
snack: salmon + tiny bite bits of boiled egg from yesterday
dinner: turkey leg & 1/2 cup of cottage cheese
extra: 1 singular grape, taste of pb
exercise: walk, pacing
——
dec. 30
midday weigh-in: 194.4(?)
lunch: big ahh turkey portion (dry af tho)
snack: --
dinner: coke zero, subway steak philly protein bowl
extra: literal "crumb" of ham
exercise: walk
-------
dec. 31 (sigh :/ i'm not ready)
weigh-in: -midday- 194.4 (yawn!!!)
lunch: remaining subway salad bowl from yesterday (took like 2-3 hours to eat lol)
----> once i finished the steak and cheese, i added ranch & hot sauce like i envisioned but it tasted bad so i added more lettuce, but it still tasted bland without meat
snack: 7 cashews, tea, ^subway salad bowl w/ added turkey bits
dinner: -- *started fast @ 8pm*
extra: sip of stella rosa, pepper soup w/o meat (consumed plenty of veggie bits tho lmao.... i let it slide)
exercise: walking & pacing
total: /800-1,600
