#38 
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Advanced Warrior
Posted 29 September 2015 - 01:01 PM
1. Fast I had 18 kcal today and loads of water. Large cup of green tea (about 8 kcals) and two Glucomannan pills (5 kcal each)
2. 200 Had 198 kcal - burned about 300 kcal at my TRX workout3. 250 Had 138 kcal - going to bed soon. Done with this fucking day.. I don't feel too hungry throughout the day yet, but I did get insaaane stomach pains during work today4. 300 Had 301 kcal. Fuck me. Ate most of them for dinner and now I'm feeling uncomfortably full - trying not to purge as I don't want to mess up this diet5. 350 Had 91 kcals today6. 400 I've had 140 kcals - ate an orange for breakfast(86), then went to work, had a cup of green tea(12) and ate 50 grams of carrots (40) then had a coke zero (1).7. 450 Had 371 kcals. Had an orange and a cup of chamomile tea for breakfast(91). Burned 563 kcals at the gym and then had 1 proteinshake (133) and some tuna (147)8. 500 Had 495 kcals. Haha, not eating anymore for the rest of the day! Burned 300 kcal at the gym. I feel like I ate too much today, and I just wanna purge9. Mono Binging bells, binging bells, binging all the waaay. Kcals=1000+
10. 500
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- 424 posts
Advanced Warrior
Posted 30 September 2015 - 11:03 PM
Done!
Okay so to sum it all up:
Starting weight: 178,5 lbs
Ending weight: 163,2 lbs
Overall lost: 15,3 lbs
Did it Fix It Fast? YES
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