MW: x
B: --
Cals: --
L: 2 taquitos, small leftover salmon, loots of greens (lettuce w/ ranch & spinach), 5 strawberries, 10 grapes
Cals: ~340 (took 2 hrs to eat)
S: apples w/ biscoff butter
Cals: 165
D: cereal
Cals: ~250-300
9:00: --
Cals: --
Total: ~2,000 / | 600-1,400
Exercise: walking, dance practice! :) (13.8k steps)
Extra: acv water + l glutamine | biscoff butter..so much, taco
Week Goal: 196-197
Month Goal: 184
Overall Goal: 114
MW:
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / 1,200 | 600-1,400
Exercise: walking - 20k steps
Extra: shrimp chips, vanilla bear cookies, siaopao, brown sugar boba, 4 (mid) rosewater macarons, meat + rice + soup
Week Goal:
Month Goal:
Overall Goal: 114
May 7
+ garcinia cambogia + kor. suppl.
- leftover meat + rice + soup
- 3 shrimp trio
- tall white choc mocha w/ brwn sugar syrup
- cookie butter
- 1 cookie
- 1 honey bun
- salmon
probs more
11.7k steps
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Plan:
visualization 10x for restriction only
1st thing in morning take all supplements: 1 garcinia, 1 korean supplement
15 min chew toy every hour (break for appointment then continue) sigh
tap water tea w/ acv had water w/ acv @ night
7leaves 2:30/3pm to 6:30 - finish body paragraph 1 & 2
@ home: may have 1 meal between 400-600 calories. may buy meal but be mindful of calories! + supplements . drink acv after
~*~*~*~
appetite was pleasantly suppressed. didn't have much of an appetite when i woke up anyway, and after taking garicnia, k-sup, & fish oil i also got another mild suppressing effect (w/ the downside of nausea) ofc it didn't last long but i also had another garicnia supp. sometime later in the evening
kept forgetting to chew toy tho smh.
MW: 199.2 (w/ clothes after water i think)
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: ~2,600/ | 600-1,400
Exercise:
Extra: remainder yoshinoya beef + homemade rice | spam&cheese kimbap | yogurt smoothie | 2 tangerines | nasty pastry | egg + cheese w/ tortilla & ketchup | ham sandwich(sigh)
Week Goal:
Month Goal:
Overall Goal: 114
MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L:--
Cals:--
S:--
Cals:--
D:--
Cals:--
9:00:--
Cals:--
Total: ~3,000 / | 600-1,400
Exercise:
Extra: lotus cookies, 2 big buns, rice & chicken, smoothie, caprisun, yoshinoya: milk tea, beef, flan
Week Goal:
Month Goal:
Overall Goal: 114
MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L: none
Cals:
S: none
Cals:
D:--
Cals:--
9:00:--
Cals:--
Total: 2,000-3,000 / | 600-1,400
Exercise: walking
Extra: lotus cookies...too fucking many, other shit, chipotle bowl
Week Goal:
Month Goal:
Overall Goal: 114
MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L: none
Cals: 0
S: air-fried salmon (or you can save it for 6 pm) + tea
Cals: ~250
D:--
Cals:--
9:00: chewing toy
Cals: 0
Total: / | 600-1,400
Exercise: walking
Extra: lotus cookies, tonkatsu ramen, jersey mikes cookie, sushi, & maybe more
Week Goal:
Month Goal:
Overall Goal: 114
MW: x
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / | 600-1,400
Exercise:
Extra: rice, chicken, caprisun, peanut brittle, sandwich? or was that yesterday night
Week Goal:
Month Goal:
Overall Goal: 114
--
May 1st
- TALL Oleato Caffe Latté (w/ vanilla bc the lady suggested it)
- noodles
- peanut brittle
- rice
- coke zero
