MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L: none
Cals: 0
S: air-fried salmon (or you can save it for 6 pm) + tea
Cals: ~250
D:--
Cals:--
9:00: chewing toy
Cals: 0
Total: / | 600-1,400
Exercise: walking
Extra: lotus cookies, tonkatsu ramen, jersey mikes cookie, sushi, & maybe more
Week Goal:
Month Goal:
Overall Goal: 114
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