MW: ?
*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract
All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)
L: |@ 9:30ish am - 2 pork kebabs |
Cals: ~400-600
S: tea, avocado toast w/ egg - 3:00 pm
Cals: 320
D: apple oatmeal, grapes, tangerine
Cals: 195
9:00: beef salad w/ cottage cheese on the side, yogurt
Cals:
Total: ~2,305/1,200
Exercise: walking, pacing, dancing
Extra: piece of flan(~260), 2 pcs of caramel (30) + 2 more (30)
+ 18 more (270)
+ rice and chicken (~600)
Week Goal:
Month Goal:
Overall Goal: 114
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