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Plan:
visualization 10x for restriction only
1st thing in morning take all supplements: 1 garcinia, 1 korean supplement
15 min chew toy every hour (break for appointment then continue) sigh
tap water tea w/ acv had water w/ acv @ night
7leaves 2:30/3pm to 6:30 - finish body paragraph 1 & 2
@ home: may have 1 meal between 400-600 calories. may buy meal but be mindful of calories! + supplements . drink acv after
~*~*~*~
appetite was pleasantly suppressed. didn't have much of an appetite when i woke up anyway, and after taking garicnia, k-sup, & fish oil i also got another mild suppressing effect (w/ the downside of nausea) ofc it didn't last long but i also had another garicnia supp. sometime later in the evening
kept forgetting to chew toy tho smh.
MW: 199.2 (w/ clothes after water i think)
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: ~2,600/ | 600-1,400
Exercise:
Extra: remainder yoshinoya beef + homemade rice | spam&cheese kimbap | yogurt smoothie | 2 tangerines | nasty pastry | egg + cheese w/ tortilla & ketchup | ham sandwich(sigh)
Week Goal:
Month Goal:
Overall Goal: 114
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