plan:
1 garcinia pill + acv water before every meal
fish oil & kor. suppl in morning + tea
chewing toy in b/t meals and after 7 pm
library @ 2pm - to Starbucks after if u don't finish
12 - 3 - 6 meals. 400 cals each.
VISUALIZATION!!!
MW:
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / 1,200 | 600-1,400
Exercise: walking - 20k steps
Extra: shrimp chips, vanilla bear cookies, siaopao, brown sugar boba, 4 (mid) rosewater macarons, meat + rice + soup
Week Goal:
Month Goal:
Overall Goal: 114
May 7
+ garcinia cambogia + kor. suppl.
- leftover meat + rice + soup
- 3 shrimp trio
- tall white choc mocha w/ brwn sugar syrup
- cookie butter
- 1 cookie
- 1 honey bun
- salmon
probs more
11.7k steps
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