MW:
L: @ 10 am ish: 2 sausage links, 1 egg w/ cheese & ketchup, 1 extra sausage link
Cals:
S: cheesecake factory - 1 piece of bread w/ butter, chips & artichoke dip, 1/2 four cheese pasta
Cals: ~400-500 + 640
D:
Cals:
Total: ~2,000/800
Exercise: walking (9k steps)
Extra: other 1/2 four cheese pasta (640) , popcorn, coke zero, bites of mom's pasta
tall iced white choc mocha (310 cals)
Week Goal:
Month Goal:
Overall Goal: 114
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