7 LEAVES FIRST THING IN THE MORNING
NO VYVANSE
Stay until 5-6 pm
Have water and 2 sticks of gum
DO HW AND MAKE CONTENT/TAB PROGRESS
Visualize or do brain-strengthening activities/games when you get cravings
*left at 11:30ish and returned by 5:30ish
MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L: none
Cals:
S: none
Cals:
D:--
Cals:--
9:00:--
Cals:--
Total: 2,000-3,000 / | 600-1,400
Exercise: walking
Extra: lotus cookies...too fucking many, other shit, chipotle bowl
Week Goal:
Month Goal:
Overall Goal: 114
No comments:
Post a Comment