MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L:--
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S:--
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D:--
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9:00:--
Cals:--
Total: ~3,000 / | 600-1,400
Exercise:
Extra: lotus cookies, 2 big buns, rice & chicken, smoothie, caprisun, yoshinoya: milk tea, beef, flan
Week Goal:
Month Goal:
Overall Goal: 114
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