Aug 31, 2022

 MW: 

B: --

Cals: --

L: 8:50 am - tea | 11:30 am - 1/2 ham sandwich & ice cream cone

Cals: 342.5

S: beefaroni ,apple ate early

Cals: 270

D: turkey burger w/ ketchup, water

Cals: 250

9:00: lean cuisine

Cals: 270

Total:  ~1,500-1,600 /1,200

Exercise: walking - 9k steps

Extra: banana w/ 1/2 tbsp pb (167.5) cottage cheese, bite of chicken, ice cream (also w/ cone)

Week Goal: 

Month Goal: 

Overall Goal: 

August 30, 2022

MW: 

B: --

Cals: --

L: peach, ice cream sandwich

Cals: 200

S: 2 dumplings, tangerine, water

Cals: 144

D: fillet w/ ketchup, strawberries, water

Cals: 149

9:00: air fryed salmon, tea w/ lemon

Cals: 150

Total:    /1,200

Exercise: walking - 17k steps

Extra: lean cuisine fettuccini, 3 plantains, egg, cottage cheese, juice

            4 dumplings, 1/2 angus burger, noodles w/ egg, juice, ice cream, ice cream cone, spaghetti, filipino

    noodles, tangerine

Week Goal: 

Month Goal: 

Overall Goal: 

:(

August 29, 2022

MW: ?

B: -- (tea)

Cals: -- (0)

L: 11:30 am - peach, yogurt rice cake w/ 1/2 tbsp of pb| 1:40 - 1/2 angus burger

Cals: 380

S: 1/2 grapefruit

Cals: 52

D: small portion of topokki + ice cream sandwich

Cals: ~450

9:00: 4 dumplings, 6 strawberries

Cals: 232

Total: 1,534/1,200

Exercise: walking - k steps

Extra: lemon water, salmon, ice cream cone (270)

Week Goal: 196-198

Month Goal: 196-198

Overall Goal: 114

August 28, 2022

MW: ?

B: --

Cals: --

L: chicken w/ ketchup, 15 grapes,yogurt, tea

Cals: 260

S: turkey burger, tangerine, coke zero

Cals: 280

D: small portion of topokki, water

Cals: ~300

9:00: lean cuisine shrimp alfredo, water

Cals: 320

Total: 1,160/1,200

Exercise: walking - 12k-15k steps

Extra:

Week Goal: 197

Month Goal: 197

Overall Goal: 114 <33

August 27, 2022

failed fast but not a bad day

MW: x

B: --

Cals: --

L: --

Cals: --

S: topokki

Cals: ~300-400

D: small pieces of steak

Cals: ~200

9:00: pudding, tangerine

Cals: 140

Total: ~1,000/100-300

Exercise: walking

Extra: watermelon(~50-100), some fish

Week Goal: 

Month Goal: 196

Overall Goal: 114

August 25, 2022

how i feel rn

schedule may be changed depending on job status

schedule:

Sunday: to library/park- 2:30-5:15 pm

Monday: school - 2:30-5:15 pm

Tuesday: to library -  2:30-5:30 pm

Wednesday: school - 2:30-5:30 pm

Thursday: to library/park- 2:30-5:15 pm

Friday: to library - 2:30-5:30 pm

Saturday: to library - 2:30-5:30 pm

MW: 

B: --

Cals: --

L: avocado egg toast, yogurt, tea

Cals: 393

S: library: hot water & acv lemon water

Cals: 0

D: beef fajita salad, grapes

Cals:

9:00: lean cuisine, strawberries don't think i ate this

Cals:

Total:    /

Exercise:

Extra: probably

Week Goal: 

Month Goal: 

Overall Goal: 

August 24, 2022

 

schedule may be changed depending on job status

schedule:

Sunday: to library/park- 2:30-5:15 pm

Monday: school - 2:30-5:15 pm

Tuesday: to library -  2:30-5:30 pm

Wednesday: school - 2:30-5:30 pm

Thursday: to library/park- 2:30-5:15 pm

Friday: to library - 2:30-5:30 pm

Saturday: to library - 2:30-5:30 pm

MW: x

B: --

Cals: --

L: 2 fish fillets w/ ketchup, strawberries & yogurt, grapes

Cals: 374

S: school: water & hot acv lemon water

Cals: 0

D: beef fajita salad, 2 rice cakes w/ pb, tea hot pocket, apple

Cals: 370

9:00: coke zero

Cals: 0

Total:    ?/800

Exercise: walking

Extra: pb, 3 saltines w/ cottage cheese, sip of apple juice, 3 small chicken pieces, watermelon

chips ahoy(380), fish fillet(125)

             :(

Week Goal: 195

Month Goal: 193

Overall Goal: 114

August 23, 2022

change of plans: it gets dark by 7:50 so no evening library

p sure library closes at 7 anyway

schedule may be changed depending on job status

schedule:

Sunday: to library/park- 11:20-2:30 pm

Monday: school - 2:30-5:15 pm

Tuesday: to library - 11:20-2:30 pm

Wednesday: school - 2:30-5:30 pm

Thursday: to library/park- 11:20-2:30 pm

Friday: to library - 2:30-5:30 pm

Saturday: to library - 2:30-5:30 pm

and ofc i bail on this. smh.

i cant(?) fully attempt this plan until thursday since i have school tomorrow

and now i'm considering a liquid diet.

what is wrong with me?

also considering taking out morning library

cuz i'm lazy

so it'll be back to the original "spend snack time at library" plan

idk. i need to decrease my morning cravings tho so idk what i'm doing.

MW: x

B: --

Cals: --

L: --

Cals: --

S: turkey burger w/ 1 toast, ketchup, 1/2 banana sandwich

Cals: 370

D: apple oatmeal, strawberries,

Cals:

9:00: fish fillet, yogurt, grapes

Cals:

Total:  950/1,200

Exercise: walking

Extra: ice cream sandwiches (300), rocky pocky (240), rice(~120 incl. bite of chicken), koolaid(70),

            strawberry & banana smoothie w/ almond milk - 162 cals, rice & chicken, 1/2 grapefruit

Week Goal: 

Month Goal: 

Overall Goal: 

August 22, 2022

change of scenery. everyday i'm not at school, i will go to the library at different time periods

typically 11:20-2:30

and 5:20-7:50 pm

school will take up my 2:30-5:30 hours on Monday and Wednesday

in doing this, I will basically force my brain to get used to long hours of no eating

thus, hopefully regulating my appetite and decreasing cravings

-

schedule may be changed depending on job status

schedule:

Sunday: to library/park- 11:20-2:30 pm

Monday: school - 2:30-5:15 pm

Tuesday: to library - 5:20-7:50 pm

Wednesday: school - 2:30-5:30 pm

Thursday: to library/park- 11:20-2:30 pm

Friday: to library - 5:20-7:50 pm

Saturday: to library - 2:30-5:30 pm

MW: 200.0(-2.2)

B: -- (null always)

Cals: --

L: apple, egg

Cals: 160

S: --

Cals: --

D: simple choice basil chicken, 1 s'mores poptart

Cals: 415

9:00: 1 pb & banana toast, turkey burger w/ egg & ketchup (bite of bread)

Cals: 545

Total:~1,855-2,000/1,200

Exercise: walking - less than 10k

Extra: hot pocket(290 - at 10:50 am, isn't that lovely?) tangerine, apple, bites of cracker w/ cottage cheese, 1 s'mores poptart, peach, ice cream sandwich(150)

Week Goal: 195-197

Month Goal: 192-193

Overall Goal: 114

August 21, 2022

I need to do the caffeine ephedrine + caffeine diet. 4 days on, 2 days off. switching between 800 and 1000 cals a day.

I literally cannot lose weight otherwise

eating 2,000 isn't satisfying. i tried and i still wanted to eat more, it's settled.

that's the highest i'll go for slowly lower.

if that's not satisfying then what makes me think 1,600, 1,500, 1,400 or under will be?

what makes me think i'll be able to restrict on my own or even FAST if I can't even eat 2,000?

oh right bc of "difference of mindset" or "mental determination" well you don't have it.

you can focus on rewiring ur appetite later, but for now pls just take me into the 180s.

scratch all that, look at tmrw's post ;)

MW: 202.2

B: --

Cals: --

L: chicken breast w/ ketchup, fruit bar

Cals: 190

S: noodles, pudding

Cals: 460

D: --

Cals: --

9:00: --

Cals: --

Total:   940..at least that's what i tell myself /1,000

Exercise: walking - 12k

Extra: peach, 2 bites of fish, hot pocket(290), fish

Week Goal: 

Month Goal: 

Overall Goal: 

August 20, 2022

MW: x (forgot to weigh in)

B: --

Cals: --

L: 3 pepper salami

Cals: 350

S: salmon fillet salad w/ ranch, apple

Cals: 300

D: hot pocket(290)- w/ water ;), pudding, strawberries & grapes

Cals: 444

9:00: egg mayo sandwich, (partial)yogurt, cottage cheese w/ 4 saltine crackers

Cals: 496

Total: 2,160(or at least that's what i'll tell myself actually probably accurate)/2,000

Exercise: walking - 12k steps

Extra: tiny tiny portion of scrambled eggs, 2 honey buns (460), fruit bar(40)

Week Goal: 

Month Goal: 

Overall Goal: 

August 19, 2022

MW: 202.2

B: --

Cals: --

L: pizza hut pizza

Cals: 300

S: pudding (ate early)

Cals: 100

D: french bread pizza, 1/4 yogurt

Cals: 400

9:00: --

Cals: --

Total:  "1,501" according to mfp but i'm fat af so i doubt

nvm ate extra pasta/1,500

Exercise: walking

Extra: bites of pasta, 2 slices of pizza :/

Week Goal: 

Month Goal: 

Overall Goal: