I need to do the caffeine ephedrine + caffeine diet. 4 days on, 2 days off. switching between 800 and 1000 cals a day.
I literally cannot lose weight otherwise
eating 2,000 isn't satisfying. i tried and i still wanted to eat more, it's settled.
that's the highest i'll go for slowly lower.
if that's not satisfying then what makes me think 1,600, 1,500, 1,400 or under will be?
what makes me think i'll be able to restrict on my own or even FAST if I can't even eat 2,000?
oh right bc of "difference of mindset" or "mental determination" well you don't have it.
you can focus on rewiring ur appetite later, but for now pls just take me into the 180s.
scratch all that, look at tmrw's post ;)
MW: 202.2
B: --
Cals: --
L: chicken breast w/ ketchup, fruit bar
Cals: 190
S: noodles, pudding
Cals: 460
D: --
Cals: --
9:00: --
Cals: --
Total: 940..at least that's what i tell myself /1,000
Exercise: walking - 12k
Extra: peach, 2 bites of fish, hot pocket(290), fish
Week Goal:
Month Goal:
Overall Goal:
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