MW:
B: --
Cals: --
L: 8:50 am - tea | 11:30 am - 1/2 ham sandwich & ice cream cone
Cals: 342.5
S: beefaroni ,apple ate early
Cals: 270
D: turkey burger w/ ketchup, water
Cals: 250
9:00: lean cuisine
Cals: 270
Total: ~1,500-1,600 /1,200
Exercise: walking - 9k steps
Extra: banana w/ 1/2 tbsp pb (167.5) cottage cheese, bite of chicken, ice cream (also w/ cone)
Week Goal:
Month Goal:
Overall Goal:
No comments:
Post a Comment