Tuesday, August 30, 2022

August 29, 2022



MW: ?


B: -- (tea)

Cals: -- (0)


L: 11:30 am - peach, yogurt rice cake w/ 1/2 tbsp of pb| 1:40 - 1/2 angus burger

Cals: 380


S: 1/2 grapefruit

Cals: 52


D: small portion of topokki + ice cream sandwich

Cals: ~450


9:00: 4 dumplings, 6 strawberries

Cals: 232


Total: 1,534/1,200


Exercise: walking - k steps


Extra: lemon water, salmon, ice cream cone (270)


Week Goal: 196-198

Month Goal: 196-198

Overall Goal: 114


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