MW: 207.2... unacceptable. I need to do ADF. Well, I guess I'm doing 3-day diet increments9or just forcing myself to focus for 3 days straight, repeat.)
B: --
Cals: --
L: --
Cals: --
S: 4 wings(supposedly ~67 cals but i'm rounding to 150), yogurt, egg
Cals: 310
D: chicken w/ ketchup
Cals: 150 (157 for myfitnesspal)
9:00: pb&j sandwich, apple
Cals: 340
Total: 1,220-1,500(est. 1,343-1,350)/1,500
Exercise: walking - 12 k steps
Extra: poptarts (420), 1/4 tbsp of pb(23-30), bite of noodle pasta(100)
Week Goal: ?
Month Goal: 179-184
Overall Goal: 114
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