MW: 199.8 (after 105 cal ice cream sandwich & sip of sparkling ice)
B: --
Cals: --
L: salmon patty w/ ketchup
Cals: 117
S: ham & cheese omelet
Cals: 210
D: pb toast, hot lemon water
Cals: 165
9:00: 1/2 cup fiber one cereal w/ carnation milk, pudding 1/2 cup cottage cheese
Cals: 207.5 197.5
Total: 879.5/800
(acceptable ;) ) - 10 cals less, even more acceptable!
Exercise: walking - 12k steps
Extra: dairy-free/coconutmilk ice cream sandwich(105), hot lemon water w/ acv(5) coke zero (0)
2 small chicken bites (bbq?)
Week Goal: 197.0 (196.8)
Month Goal: 179.0 (178.6)
Overall Goal: 114.0 (114.2 / 113.8)
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