MW: 196.2
L: --
Cals: --
S:--
Cals:--
D: 1/2 burger, spinach/lettuce, yogurt, apple pb&j 2 tangerines (@ 9pm)
Cals: 420 ~300
Total: ~810/800
Exercise: walking (11.4k steps)
Extra: sunkist (100), banana(120), tangerine(40), hot dog (250)
Week Goal:
Month Goal:
Overall Goal: 114
MW: ? (again, forgor 💀)
L: none
Cals:
S:
Cals:
D: fanta soda
Cals: 160
Total: 460/800
Exercise: walking, dancing
Extra: | @9:50am - coke zero w/ vyvanse | 4 cookies - 300 cals
Week Goal:
Month Goal:
Overall Goal: 114
MW:
L: @ 10 am ish: 2 sausage links, 1 egg w/ cheese & ketchup, 1 extra sausage link
Cals:
S: cheesecake factory - 1 piece of bread w/ butter, chips & artichoke dip, 1/2 four cheese pasta
Cals: ~400-500 + 640
D:
Cals:
Total: ~2,000/800
Exercise: walking (9k steps)
Extra: other 1/2 four cheese pasta (640) , popcorn, coke zero, bites of mom's pasta
tall iced white choc mocha (310 cals)
Week Goal:
Month Goal:
Overall Goal: 114
MW: 197.0
*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract
All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)
L: small portion rice & chicken + spinach, yogurt smoothie
Cals: ~360
S: none :D
Cals: 0
D: most lowcal chipotle bowl lol: steak, no rice, pinto beans, lettuce, sour cream, + apple
Cals: 505
Total: ~865
Exercise: walking (12.5k steps)
Extra: coke zero (2 pop corn bites, 1 crunchy curly - burned just be existing teehee)
Week Goal: --
Month Goal: 193
Overall Goal: 114
MW: ?
*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract
All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)
L: | @ 10:00ish - impossible breakfast sandwich |
Cals: 420
____
everything i ate:
- egg @ 6pm (following stomach hunger): 80 calories
- 9:40pm ish: small beef salad (75) 10 grapes (20) yogurt smoothie (130), lentil chips crunchy curls (83) = 307
Total: ~1,300
Exercise: walking (14,791 steps)
Extra: remaining flan(~223 est), tangerine (40)
+ 40 lentil chips crunchy curls ~made from both lentils and potato(167)
Week Goal:
Month Goal:
Overall Goal: 114
MW: ?
*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract
All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)
L: |@ 9:30ish am - 2 pork kebabs |
Cals: ~400-600
S: tea, avocado toast w/ egg - 3:00 pm
Cals: 320
D: apple oatmeal, grapes, tangerine
Cals: 195
9:00: beef salad w/ cottage cheese on the side, yogurt
Cals:
Total: ~2,305/1,200
Exercise: walking, pacing, dancing
Extra: piece of flan(~260), 2 pcs of caramel (30) + 2 more (30)
+ 18 more (270)
+ rice and chicken (~600)
Week Goal:
Month Goal:
Overall Goal: 114
MW: ?
*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract
All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)
L: corn chips, 4 caramel butter pieces
Cals: 290
S:
Cals:
D:
Cals:
Total: /800
Exercise:
Extra: pork bbq(be realistic it went over our intake), plus 18 more(or maybe 14 more?) caramel butter pcs(270 cals - 210 if i'm counting the planned pieces) :DD,
- leche flan (ate half), bites of additional pork kebab
Week Goal:
Month Goal:
Overall Goal: 114
MW: forgot... and then ate.. (sigh)
L: started eating @ 10am: beef strip salad w/ spinach & ranch, yogurt
Cals: 250
S: (@ 2pm) finished ^ early lunch + smaaaall portion of fish&rice(soup)
Cals: 100
D: early - ~5:15 pm: 4 + 2 ferrero rocher
Cals: 300 + 150
Total: 800 :).... until it wasn't/800
Exercise: walking and loooads of pacing (17,973 steps WHEW - 3,099 cals tdee est.)
Extra: 2 ferrero rocher, hot cheeto fries, remaining rice & fish soup, pb&j, matcha red bean(blegh texture) milk tea (no boba, waste of moolah :/...my fatass shoulda just ordered the okinawa)
Week Goal: 190
Month Goal: 188
Overall Goal: 114
MW: 197.0 (+3.4 since last official weigh-in :/ )
L: none
Cals:
S: none
Cals:
D: beef chicken salad, strawberries, grapes, plum
Cals: ~295
Total: 807.5/800
Exercise: walking (11.8k steps)
Extra: poptarts (400) 1/2 pb & j (112.5)
Week Goal: 193
Month Goal: 188
Overall Goal: 114
vyvanse @ 4pm
MW: x
L: beef salad, grapes, strawberries, 1 plum | beef strips, tangerine |
Cals:
went out w/ family (chidi)
S: no | teriyaki chicken roll, coke zero, mrs fields cookie |
Cals:--
D: no
Cals:--
Total: ~500-1,000/ 1,200
Exercise: walking and pacing (14.6k steps)
Extra: ^
Week Goal:
Month Goal:
Overall Goal: 114
May 17
- rest of pizza melt
- boba
- slice of pizza
- chipotle bowl
- 2 cookies
*failed fasting training, 5 hrs (lasted 3 hrs 40 mins)
2,000+ cals/?
---
May 18
(successful 5 hr fast)
- bites of shrimp rice
- gum
- cereal
- sugar babes
- paris baguette: 2 hot dogs, 1 egg tart
- tortilla chip crumbs
- corn dog
- 5 pizza rolls
---
May 19
idfk
a lot definitely
wait scratch that
- sausage sandwich & creme brulee bar
- afters ice cream
- subway 6 inch + 2 cookies
disgusting
---
May 20
(4 hr "fast" i'm pathetic)
- boba
- entree plate: chicken, noodles, 1 sesame ball, bbq pork
- 1 1/2 pb&j
- tangerine
- small portion spaghetti
- chocolate & fruity popsicle
MW:
L:
Cals:
S:
Cals:
D: vanilla cold cream brew recipe
Cals: ~200
Total: 2,000+/ 600
Exercise: walking & pacing (over 10k steps)
Extra: spaghetti, tortilla chips, fruit loops & honey bunches, watermelon
small portion apple juice
pizza melt
Week Goal:
Month Goal:
Overall Goal: 114
MW:
L:
Cals:
S:
Cals:
D:
Cals:
Total: 2,000+ / 600
Exercise: lots of walking - over 10k steps
Extra:
pre-fast: milk pudding, boba, del taco burrito, danish fruit tart
post-fast: leftovers, 5 taquitos, a date, mcdonald's mcflurry w/ extra cookie crumble
Week Goal: 190
Month Goal: 184
Overall Goal: 114
MW: ?
L:--
Cals:--
S: nope lol
Cals:--
D:
Cals:
Total: / 600
Exercise: walking
Extra: multiple bites of rice, taste of biscoff butter, 2 cookies
twix, smth else
Week Goal:
Month Goal:
Overall Goal: 114
