July 18, 2023 (cw: 194.2 | I simply need to be more aggressive!!)

INTENSIVE visualization - after skincare & teeth (before u settle on laptop)

7 leaves(1 pm) Library - concepts (30 mins at a time)

quizzes @ night (whether concepts are finished or not)

chew toy

MW: 194.2 ( :/ )

- cereal (125)

- 2 eggs (160)

- cookie (75)

- 20 grapes (40)

- orange (45)

- peach (50)

- 1/4 cottage cheese (45)

- 1/4 poptart (100)

- 6 strawberries (24)

= 664 calories

136 free calories

americano + add-ins - 80 = 56 calories

- cottage cheese (weird consistency) + 45 = 101

 eggs w/ cheese & ketchup (+ 50 & 10) = 41

---> 690 cals (total of everything above)

Total: ~1,132/800

Exercise: lots of walking

Extra: dry cereal, some juice, egg mayo sandwich

Week Goal: ?

Month Goal: 186

Overall Goal: 114