July 21, 2023

MW: x

L: california rolls, sumi salad, broth

Cals: ~262-400

S: none

Cals: 0

D: egg mayo sandwich

Cals: 330

___

- orange (45)

- cereal (120)

- poptart (~195)

- rice cake w/ mustard (or other savory toppings) - blegh

Total: ~1,480-1,600/800

Exercise: walking

Extra: watermelon, jello (90), grapes (~40-50), egg mayo sandwich (~300), nectarine(63)

Week Goal: ?

Month Goal: 186

Overall Goal: 114