July 17, 2023

7 leaves hw

prepare area for house cleaning

visualization

chew toy(works but still ate right after??)

MW: (necessary) forgor

L: rice & fish soup, yogurt, tea

Cals: ~400

S: none (water)

Cals: 0

D: avocado turkey burger salad + ranch, water

Cals: 395

Total:  ~795 ~1,600/800

Exercise: walking

Extra: sparkling ice, 4 blueberries, slice of watermelon, 2 cookies (150 cals - :( ), spaghetti ( D: )

more fish soup + tortilla chips crumbs, cereal(marshmallows)

Week Goal: ?

Month Goal: 186

Overall Goal: 114