Friday, July 28, 2023

July 27, 2023

six flags
reframe visualization / general visualization
10x ^ (visualized somewhat, not up to 10 tho)


MW:


L: rice cake w/ p

Cals: ~115


six flags

- grande iced tango passion lemonade : ~50 cals

- chicken strips meal: ~980 (lots of leftover fries, gave friend a small piece of chicken)

- strawberry minutemaid icey/ice cream: 310 cals

- 2 pieces of sushi


at home

- grapes (a few)

- pb and pb&j in hot dug bun (smh)

- rice (double smh)



Total:  ~1,600-1,800/800


Exercise: loooots of walking


Extra: the rice cake, everything i ate at home, the fact that i went for the full chicken strips meal rather than the kids meal combo

(what's interesting is that how we ate food pretty much turned out exactly as i had theorized and visualized: main course, starbucks run, and ice cream)


Week Goal: ?

Month Goal: 186

Overall Goal: 114


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