July 28, 2023

goal: productive day

MW:

L & S: salmon tempura roll, sumi salad, broth + crystal light sushi

Cals: ~500

D & add. meal: panda cookies

Cals: 320

Total:  ~1,600-1,800/800

Exercise:

Extra: butterscoth lollipop (80), 2 vanilla lollipops (140), tuna w/ crackers, gum, 2 salmon crispy rice rolls

+ wings

Week Goal:

Month Goal:

Overall Goal: 114