July 30, 2023 (cw: 196.0)

25 min till visualization

MW: 196.0 (after sips of gatorade for vyvanse and water but GODDAMN 5.6 lbs in a day???? granted, i did weigh in yesterday fully clothed with food and fluid in my stomach but still... i gotta have another weigh in today to see just how much it fluctuates after eating.. may not be similar tho bc i plan to restrict today)

midday weigh-in(fully clothed + eaten):

planned intake

- remaining nature valley (~170) .. grew a bit soft? from being out (~130-150)

- 3 wings (50 - not at once)

- 1/2 cookies (80)

- cereal (125)

- pineapple cup (60)

- apple (80)

- cottage cheese (55)

- egg mayo sandwich (250)

- 11 ruffles (160)

-----> 1,030 planned calories

    |

     --> if you eat anything extra, you must exchange it with something on the list. to keep under cals.

Total:  ~800/800-1,165

Exercise: walking, couch workout

Extra: gatorade zero, chocolate chip muffin (115) bites of cookie (~40)

Week Goal: 

Month Goal: 

Overall Goal: 114