September 29, 2023

MW: x (weigh-in every Sunday)

planned intake:

- cheese katsu curry

- pineapple

- 1 egg (80)

- apple (80)

- salmon (150) -maybe-

everything i ate:

- cheese katsu curry

- watermelon

- pineapple (3 pcs)

- cereal w/ granola

- potato wedges, chicken w/ bbq sauce

Total:  / | 800-1500

Exercise: walking (7k steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 28, 2023

MW: x (weigh-in every Sunday)

planned intake:

-

-

-

everything i ate:

- 2 vit c gummies

- 1 cookie

- sip of salmon/mushroom soup

- brown sugar boba

- soma of cheese chicken katsu curry

Total:  ~1,700/ | 800-1500

Exercise: walking (13,258 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 22, 2023-September 27, 2023 - (cw: 186.0)

~22:2 hour fast mimic~

- "meals" eaten from 8-10 pm

- preferable to eat noting the rest of the day, but can make exceptions for SMALL nibbling/healthy snacks

MW: x (weigh-in every Sunday)

planned intake:

- yogurt (80)

- acv lemon water / metamucil (~45)

- apple oatmeal (155)

- turkey burger & egg salad (~325)

everything i ate:

- 2 m&ms

- donut

- 6 strawberries

- 14 m&m's

Total:  / | 800-1500

Exercise:

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

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- 1 slice pizza w/ ranch & 2 small pieces of chicken

- rice and chicken

- granola + yogurt (small spoon of cookie butter)

___

- sushi

- cookie butter

- golden corral: diet coke mixed w/ coca cola, pizza, cinnamon bun, meatloaf

fruit: cantaloupe, pineapple, mango | bite of steak

chips/taco shell + ingredients, 2 marshmallows, candied yams

minuscule bite of cake, + strawberry, sips of fanta soda

- toast w/ cookie butter & coca spread

- cashews

- n/v

---

- cereal (w/ a little granola i believe)

- panda cookies

- noodles

- pb & j (w/ a little cookie butter)

- juice

- taco bell quesadilla

- cashews

---

- ice cream cone (260)

- takoyaki

- n/v bars

----

cw: 186.0

- salmon salad (150 + 15 + 60)

- vanilla panda cookies

- sausage cheddar sandwich sbux

- potato wedges

- stater bros sandwich

- n/v bars

- sip of most gross concoction ever (white mocha creamer w/ carnation milk, lotus butter, hersheys choc chips)

- cereal w/ little granola

September 20, 2023(cw: 187.0) - September 21, 2023

MW: 187.0

planned intake:

- 1/2 grapefruit (52)

- 2 taquitos + yogurt (300)

- acv lemon water / metamucil (~45)

- apple or banana oatmeal (155 or 195)

- turkey burger & egg salad (~325)

- marshmallow + ritz + hersheys

everything i ate:

- cupcake + mini sips of tea + 1/2 persian cookie

- 1/2 grapefruit (52)

- 4 ritz s'mores

- 1/2 can of pepsi zero

- 1/2 cup of cottage cheese (110)

- ham & cheese sandwich

- n/v bars

Total:  / | 800-1500

Exercise: walking (8,094 steps)

Extra:

Week Goal: 185

Month Goal: 182

---

Sept. 21

- corn chips

- vanilla soft pastry cookie roll thing

- peach

- chicken bbq

- pork bbq

- joyburst sugarfree strawberry energy drink

- grapefruit (104)

- small piece rotisserie chicken + sweet potato fries

- 2 slices pb toast

Steps: 9,109

September 18, 2023-September 19, 2023 (re-edit)

MW: x (weigh-in every Sunday)

planned intake:

-

-

-

everything i ate:

- small piece of short rib

- n/v bars

- marshmallows/ritz

- 4 taquitos

Total:  / | 800-1500

Exercise: walking (9,581 steps)

Extra:

Week Goal: 185

Month Goal: 182

----

sept 19

- pepero

- corn chips

- rice + chicken

- pork bbq

- strawb. soju

- filipino noodles

- donut

- smores/ like 1 or 2 ritz w marmallows

exercise: 9,647 steps

September 17, 2023

MW: x (weigh-in every Sunday)

planned intake:

- 1 real s'more (nvm bc some fatty ate my graham crackers)

- 3 servings of fruit

- 1 serving veggie

- 1-2 eggs

- metamucil & acv

everything i ate:

- pepsi zero (0)

- marshmallows / ritz/ ritz smores

- bite of rice

Total:  / | 800-1500

Exercise: 10 min dance practice, walking (9,102 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 16, 2023 (HSGD Day 18)

MW: x (weigh-in every Sunday)

planned intake:

- 2 s'mores (graham cracker - hershey choc chip - toasted marshmallows)

-

-

everything i ate:

- 2 marshmallows

- 1 strip of bacon

- white choc almon pepero

- strawberry pocky

- slice of pizza, 2 mini lemon pepper chickens (w/ ranch)

- honeybun

- 2 ritz smores

- 3 taquitos

- tangerine

Total:  / | 800-1500

Exercise: walking (11,274 steps)

Extra: marshmallows, bacon

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 15, 2023

MW: x (weigh-in every Sunday)

everything i ate:

- large taco from towne center

- marshmallows & ritz crackers

- lollipop

Total:  / | 800-1500

Exercise: walking (9,263 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 14, 2023

MW: x (weigh-in every Sunday)

everything i ate:

- 1/2 noodles

- strawberry panda cookies

- plum candy/ice skewers

- mac & cheese

- 1/2 grapefruit

- chipotle bowl

- poptart

- 2 toasted marshmallows

Total:  / | 800-1500

Exercise: walking (14,222 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 13, 2023

MW: x (weigh-in every Sunday)

planned:

- 1 egg

- 1 slice of bacon

everything i ate:

- 1 egg

- 1 bacon

- n//v bars

- steak & mashed potatoes

- 5/6 marshmallows

- 1/2 noodles

Total:  / | 800-1500

Exercise: walking (12,267 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114

September 12, 2023

MW: x (weigh-in every Sunday)

everything i ate:

 - choc caramel square

- strawberry pocky

- a few corn chips

- takoyaki

- bite of salad

- noodles

- 3 marshmallows (75)

Total:  / | 800-1500

Exercise: walking (11,877 steps)

Extra:

Week Goal: 185

Month Goal: 182

Overall Goal: 114