Wednesday, September 6, 2023

September 5, 2023



MW: x (weigh-in every Sunday)



everything i ate:

- ice cream cake slice (~300)

- 4 choc caramel squares (340)

- salmon (240)

- lean cuisine (280)


Total:  1,160 / 1,150 | 800-1500


Exercise: walking (10,464 steps)


Extra:


Week Goal: 185

Month Goal: 182

Overall Goal: 114


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