MW: 187.0
planned intake:
- 1/2 grapefruit (52)
- 2 taquitos + yogurt (300)
- acv lemon water / metamucil (~45)
- apple or banana oatmeal (155 or 195)
- turkey burger & egg salad (~325)
- marshmallow + ritz + hersheys
everything i ate:
- cupcake + mini sips of tea + 1/2 persian cookie
- 1/2 grapefruit (52)
- 4 ritz s'mores
- 1/2 can of pepsi zero
- 1/2 cup of cottage cheese (110)
- ham & cheese sandwich
- n/v bars
Total: / | 800-1500
Exercise: walking (8,094 steps)
Extra:
Week Goal: 185
Month Goal: 182
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Sept. 21
- corn chips
- vanilla soft pastry cookie roll thing
- peach
- chicken bbq
- pork bbq
- joyburst sugarfree strawberry energy drink
- grapefruit (104)
- small piece rotisserie chicken + sweet potato fries
- 2 slices pb toast
Steps: 9,109
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