September 1, 2023

MW: --

planned:

- remaining in n' out (380)

- 3 servings of fruit

- choco panda cookies

everything i ate:

- oreo mochinut (300-360)

- choco panda cookies (310)

- cereal (~250)

- bites of forgotten turkey burger

Total:  ~1,000/ 900 | 800-1500

Exercise: lite walking (7,848 steps)

Extra: --

Week Goal: 187

Month Goal: 182

Overall Goal: 114