eating plan:
- 800-1200 a day
- fasting sundays & wednesdays
- majority protein/low carb, middle: complex carb/fiber, minority: anything else
work day: vyvanse @ 7 am, snack(if needed) @ 11 am, meals: 3-6-9
PRE-PLAN MEALS AND MEAL PRERP
-buy groceries, don't just wander around kitchen when u dont see what ur can eat, MAKE LIST AND BUY THEM-
*do not eat carbs first thing, last meal should also ideally be low carb-high protein*
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methods to use:
*visualization
*10-min on/off
frequent meditating
- AVOID OVER-SCREENSHOTTING/BREAK THAT HABIT
Sunday:
FREEBIE DAY/catchup
- free day and/or specifically do content you've been neglecting
- wash clothes & blankets
- clean room
- hygeine: hair removal(if needed)
- 20 mobile tabs (half safari / half chrome)
- 10 unwatched yt vids
Monday:
TAB DAY
- 10-25 min dedicated to each tab
- surf thru tiktok favorites to link up history + unfavorite randoms
- 20 tabs off mobile (can be split between groups like "bruh" and "search")
- 20 unwatched yt vids
Tuesday:
ANIME DAY
- half the day focused on watching anime (the "base" of the day if u will) exactly how many episodes of what depends on what i'm watching and my goals
- 25 tiktoks from ani account/shared
- 8 chapters of any manga/webtoon read (4 can be supplemented with fanfic)
- 5 tabs computer
- 5 tabs phone
Wednesday:
TV SHOW DAY
- whole day focused on catching up with tv shows
- 20 unwatched youtube videos
- 25 tiktoks from aesthetic account/shared
Thursday:
CREATIVE DAY
- dedicate whole day to creating media (writing fic, making vids, drawing, singing, dancing, etc.)
- 5 fanfic chapters
- 25 mobile tabs
- 5 comp tabs
- 15 youtube videos
Friday:
MOVIE DAY
- whole day focused on watching movies (try not to pause too much)
- 1 hour dedicated to making edit
- 7 fanfic chapters total read
- 5 tabs computer
- 5 tabs phone
Saturday:
FREE ORGANIZATION DAY
- write a list of things you want to complete for the day
- whole day dedicated to all types of organizing
- wash clothes and blankets
- clean room
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things i should be doing daily:
brush teeth (first thing)
meditation + visualization (right after teeth/by 10:30 am)
shower
skincare: 12:00pm on workdays | 9:00 am/right after teeth on free days
check all work regarding school/job
check/update mpa
plan meals
chores
tidy up my surroundings
walk
stick to calorie limit
workout
bad @ 10 pm on work days, 1 am on free days
listen to hypnosis and meditate to sleep
