1. a run through of a day where i barely eat anything, and when i’m presented with the opportunity i’m completely disinterested in food. 5x/ 5 min
2. i automatically see food as disgusting and crawling with bugs (+while eating it) 5x/5 min
3. knee-jerk reaction to idea of eating food “why would i do that??” 5x/5min
4. great anxiety at the idea of eating food
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- lowfat strawb. milk
- pizza crepe
- chicken wings
- small spoon of metamucil
- poptarts
- 1/2 grape fruit
- grapes
- 2 taquitos
- 1/2 pb&j
- apple juice
- strawberries
- n/v bars
(fuck i'm a goddamn fat-ass)
Total: / | 800-1500
Exercise: walking (10,957 steps)
Extra:
Week Goal: 182
Month Goal: 175
Overall Goal: 114
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- chicken wings
- pocky (pepero + strawberry pocky)
- boba
- n/v bars
- tom-yum noodles
- lemon water
Total: / | 800-1500
Exercise: walking (10,578 steps)
Extra:
Week Goal: 182
Month Goal: 175
Overall Goal: 114
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- bites of shrimp fried rice
- cashews
- some of mom's chipotle
- n/v bars
- gatorade
- 1 pc short rib
- bueno choc. bar
- 3 oreos
- lean cuisine: five cheese rigatoni
Total: ~2,000/ | 800-1500
Exercise:
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
--MW: x (weigh-in every Sunday)
planned intake:
- cheese katsu curry
- pineapple
- 1 egg (80)
- apple (80)
- salmon (150) -maybe-
everything i ate:
- cheese katsu curry
- watermelon
- pineapple (3 pcs)
- cereal w/ granola
- potato wedges, chicken w/ bbq sauce
Total: / | 800-1500
Exercise: walking (7k steps)
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- 2 vit c gummies
- 1 cookie
- sip of salmon/mushroom soup
- brown sugar boba
- soma of cheese chicken katsu curry
Total: ~1,700/ | 800-1500
Exercise: walking (13,258 steps)
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
~22:2 hour fast mimic~
- "meals" eaten from 8-10 pm
- preferable to eat noting the rest of the day, but can make exceptions for SMALL nibbling/healthy snacks
MW: x (weigh-in every Sunday)
planned intake:
- yogurt (80)
- acv lemon water / metamucil (~45)
- apple oatmeal (155)
- turkey burger & egg salad (~325)
everything i ate:
- 2 m&ms
- donut
- 6 strawberries
- 14 m&m's
Total: / | 800-1500
Exercise:
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
MW: 187.0
planned intake:
- 1/2 grapefruit (52)
- 2 taquitos + yogurt (300)
- acv lemon water / metamucil (~45)
- apple or banana oatmeal (155 or 195)
- turkey burger & egg salad (~325)
- marshmallow + ritz + hersheys
everything i ate:
- cupcake + mini sips of tea + 1/2 persian cookie
- 1/2 grapefruit (52)
- 4 ritz s'mores
- 1/2 can of pepsi zero
- 1/2 cup of cottage cheese (110)
- ham & cheese sandwich
- n/v bars
Total: / | 800-1500
Exercise: walking (8,094 steps)
Extra:
Week Goal: 185
Month Goal: 182
---
Sept. 21
- corn chips
- vanilla soft pastry cookie roll thing
- peach
- chicken bbq
- pork bbq
- joyburst sugarfree strawberry energy drink
- grapefruit (104)
- small piece rotisserie chicken + sweet potato fries
- 2 slices pb toast
Steps: 9,109MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- small piece of short rib
- n/v bars
- marshmallows/ritz
- 4 taquitos
Total: / | 800-1500
Exercise: walking (9,581 steps)
Extra:
Week Goal: 185
Month Goal: 182
----
sept 19
- pepero
- corn chips
- rice + chicken
- pork bbq
- strawb. soju
- filipino noodles
- donut
- smores/ like 1 or 2 ritz w marmallows
exercise: 9,647 steps
MW: x (weigh-in every Sunday)
planned intake:
- 1 real s'more (nvm bc some fatty ate my graham crackers)
- 3 servings of fruit
- 1 serving veggie
- 1-2 eggs
- metamucil & acv
everything i ate:
- pepsi zero (0)
- marshmallows / ritz/ ritz smores
- bite of rice
Total: / | 800-1500
Exercise: 10 min dance practice, walking (9,102 steps)
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
MW: x (weigh-in every Sunday)
planned intake:
- 2 s'mores (graham cracker - hershey choc chip - toasted marshmallows)
-
-
everything i ate:
- 2 marshmallows
- 1 strip of bacon
- white choc almon pepero
- strawberry pocky
- slice of pizza, 2 mini lemon pepper chickens (w/ ranch)
- honeybun
- 2 ritz smores
- 3 taquitos
- tangerine
Total: / | 800-1500
Exercise: walking (11,274 steps)
Extra: marshmallows, bacon
Week Goal: 185
Month Goal: 182
Overall Goal: 114
