July 30, 2023 (cw: 196.0)

25 min till visualization

MW: 196.0 (after sips of gatorade for vyvanse and water but GODDAMN 5.6 lbs in a day???? granted, i did weigh in yesterday fully clothed with food and fluid in my stomach but still... i gotta have another weigh in today to see just how much it fluctuates after eating.. may not be similar tho bc i plan to restrict today)

midday weigh-in(fully clothed + eaten):

planned intake

- remaining nature valley (~170) .. grew a bit soft? from being out (~130-150)

- 3 wings (50 - not at once)

- 1/2 cookies (80)

- cereal (125)

- pineapple cup (60)

- apple (80)

- cottage cheese (55)

- egg mayo sandwich (250)

- 11 ruffles (160)

-----> 1,030 planned calories

    |

     --> if you eat anything extra, you must exchange it with something on the list. to keep under cals.

Total:  ~800/800-1,165

Exercise: walking, couch workout

Extra: gatorade zero, chocolate chip muffin (115) bites of cookie (~40)

Week Goal: 

Month Goal: 

Overall Goal: 114

July 29, 2023

MW: clothed midday weigh in after eating, drinking & vyvanse: 201.6 :/

-  7 wings

"B" more like extra fatty bs: brown sugar boba milk, baked salmon rolls

Cals: ???

--- 1pm-ish: vyvanse ----

Total:  /800

Exercise:

Extra:

1.5 cookie (240), ruffles, nectarine, bite of nature valley, 1 wing, half a handful of cereal, squirt soda (140)

Week Goal: 

Month Goal: 

Overall Goal: 114

July 28, 2023

goal: productive day

MW:

L & S: salmon tempura roll, sumi salad, broth + crystal light sushi

Cals: ~500

D & add. meal: panda cookies

Cals: 320

Total:  ~1,600-1,800/800

Exercise:

Extra: butterscoth lollipop (80), 2 vanilla lollipops (140), tuna w/ crackers, gum, 2 salmon crispy rice rolls

+ wings

Week Goal:

Month Goal:

Overall Goal: 114

July 27, 2023

six flags

reframe visualization / general visualization

10x ^ (visualized somewhat, not up to 10 tho)

MW:

L: rice cake w/ p

Cals: ~115

six flags

- grande iced tango passion lemonade : ~50 cals

- chicken strips meal: ~980 (lots of leftover fries, gave friend a small piece of chicken)

- strawberry minutemaid icey/ice cream: 310 cals

- 2 pieces of sushi

at home

- grapes (a few)

- pb and pb&j in hot dug bun (smh)

- rice (double smh)

Total:  ~1,600-1,800/800

Exercise: loooots of walking

Extra: the rice cake, everything i ate at home, the fact that i went for the full chicken strips meal rather than the kids meal combo

(what's interesting is that how we ate food pretty much turned out exactly as i had theorized and visualized: main course, starbucks run, and ice cream)

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 23 - July 26

 July 23

- white choc mac. cliff bar

- eggs, toast, hash browns, ketchup

- peiwei: nasty bourbon chicken, fried rice, beef & broccoli + some popeyes chicken and pc of bisket

- mini cookies

- kitkat

- 

- (?)

July 24

- pizza slice & chicken

- diet coke

- taste of ice cream

- gnocchi & shrimp pasta

- white choc. mocha w/ cold foam (? this day i believe)

- wafer cookies

- (?)

July 25

- wafer cookies

- pcs of fruit

- panda xpress: teriyaki chicken & white rice

- 4 macarons (rose best flavor, vanilla and birthday cake mid

- bag of candy(sigh - but strawberry pink candy and rainbow twist/liqourice best kind)

- wine

- starbucks: sausage, egg & cheese

- mini cookies

- rice w/ egg and meat bowl

July 26

- remaining mini cookies

- popcorn, diet coke

- mac & cheese (360), brownie, sips of coke

- gum, pepsi zero

- sprite, snack mix

~ at home ~

- french bread pizza

- peach (only ate part, it's soft and mushy :[ )

- cereal

July 22, 2023

MW:

- rice cake w/ tuna & little mustard

- dry cereal (120)

- hamburger

- sprite

- caprisun

- hot dog

..

- candy

- sip of strawberry slushee/boba thing (didn't sip boba tho)

- chic fil a meal: chicken sandwich, waffle fries, diet frosted lemonade (sauces were mid for some reason)

- hichew

- taste of ice cream: one bite matcha, several bites brown sugar tea 💀

Total:  ~2,500/800

Exercise: walking

Extra:

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 21, 2023

MW: x

L: california rolls, sumi salad, broth

Cals: ~262-400

S: none

Cals: 0

D: egg mayo sandwich

Cals: 330

___

- orange (45)

- cereal (120)

- poptart (~195)

- rice cake w/ mustard (or other savory toppings) - blegh

Total: ~1,480-1,600/800

Exercise: walking

Extra: watermelon, jello (90), grapes (~40-50), egg mayo sandwich (~300), nectarine(63)

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 20, 2023

vyvanse

MW:

L: none

Cals: 0

S: none

Cals: 0

D: 6 strawberries, 20 grapes + banana, tbsp of pb

Cals: 64 + 210 = 274

9:00: cereal, cucumber, orange

Cals: 215

Total:  489/800

Exercise: walking

Extra:

__

1am, post-going to bed:

- pb & j

- random pieology pizza slice

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 19, 2023

MW:

- 1/2 egg/mayo sandwich (121 cals) - whole sandwich (242)

- 20 grapes (40)

- peach (50)

- 6 strawberries (24)

- 1/4 poptart (100)

- 1 more egg prepare how you want (80)

-4 fl oz minute maid (40)

- hot dog (look if available, if not full sandwich is allowed)

- banana (110)

Total:  /800

Exercise: walking

Extra: cereal (125)

beef sondooboo

oreo ice cream brusters

taco bell: crunchwrap + cinnamon twists

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 18, 2023 (cw: 194.2 | I simply need to be more aggressive!!)

INTENSIVE visualization - after skincare & teeth (before u settle on laptop)

7 leaves(1 pm) Library - concepts (30 mins at a time)

quizzes @ night (whether concepts are finished or not)

chew toy

MW: 194.2 ( :/ )

- cereal (125)

- 2 eggs (160)

- cookie (75)

- 20 grapes (40)

- orange (45)

- peach (50)

- 1/4 cottage cheese (45)

- 1/4 poptart (100)

- 6 strawberries (24)

= 664 calories

136 free calories

americano + add-ins - 80 = 56 calories

- cottage cheese (weird consistency) + 45 = 101

 eggs w/ cheese & ketchup (+ 50 & 10) = 41

---> 690 cals (total of everything above)

Total: ~1,132/800

Exercise: lots of walking

Extra: dry cereal, some juice, egg mayo sandwich

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 17, 2023

7 leaves hw

prepare area for house cleaning

visualization

chew toy(works but still ate right after??)

MW: (necessary) forgor

L: rice & fish soup, yogurt, tea

Cals: ~400

S: none (water)

Cals: 0

D: avocado turkey burger salad + ranch, water

Cals: 395

Total:  ~795 ~1,600/800

Exercise: walking

Extra: sparkling ice, 4 blueberries, slice of watermelon, 2 cookies (150 cals - :( ), spaghetti ( D: )

more fish soup + tortilla chips crumbs, cereal(marshmallows)

Week Goal: ?

Month Goal: 186

Overall Goal: 114

July 16, 2023 (the vyvanse rly hit me like a truck)

MW: ?

everything i ate:

- ihop: 6 sausage, eggs, hashbrowns, 2 tres leches pancakes

- (unfinished) fish soup & rice

Total:  ~1,600-2,000

Exercise: walking

Extra: everything

Week Goal: 187

Month Goal: 183

Overall Goal: 114

July 15, 2023

partial fasting

outing w friends

MW: x

everything i ate:

- avocado toast w/ egg

- ice cream sandwich

- bite of rice

- thumbling: shrimp fried rice, dumplings, beef roll, noodles/wonton, taro milk

- 2 ice cream sandwiches

- peach

- turkey burger sandwich

- fish (my stomach feels prickly..)

- pecan pie

Total:  

Exercise:

Extra:

Week Goal: 

Month Goal: 

Overall Goal: 114