Wednesday, July 12, 2023

July 11, 2023





MW: ?


everything i ate:

- rice & beef

- ice cream

fast start - 12pm

- orange juice

- gatorade zero

- not enough water

*vyvanse
*chew toy recommended
*visualization sessions NECESSARY

Total:  /


Exercise: walking


Extra:


Week Goal: 

Month Goal: 

Overall Goal: 114


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