Thursday, July 20, 2023

July 19, 2023



MW:


- 1/2 egg/mayo sandwich (121 cals) - whole sandwich (242)

- 20 grapes (40)

- peach (50)

- 6 strawberries (24)

- 1/4 poptart (100)

- 1 more egg prepare how you want (80)

-4 fl oz minute maid (40)

- hot dog (look if available, if not full sandwich is allowed)

- banana (110)



Total:  /800


Exercise: walking


Extra: cereal (125)

beef sondooboo

oreo ice cream brusters

taco bell: crunchwrap + cinnamon twists


Week Goal: ?

Month Goal: 186

Overall Goal: 114


No comments:

Post a Comment