Monday, July 10, 2023

July 9, 2023

~ 48 hr fast ~
* 49 oz of water(approx.) drunken from my ThermoFlask !!

MW: (up to you) nope :P


L: tea (w/ vyvanse first thing in the morning - no lemon juice)

Cals:


S: any zero cal liquid (water)

Cals:


D: any zero cal liquid (water)

Cals:


*seasoning allowed (didn't need)

*chew toy heavily encouraged (was being stubborn)

* regular visualization heavily encouraged (succeeded for the most part. stalled and half-assed a bit tho, but it thoroughly motivated my desire for thinness tho the fear hasn't set in yet.



Total:  /100-300


Exercise:


Extra:


Week Goal: ?

Month Goal: 186

Overall Goal: 114


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