July 8, 2023

MW:

L:

Cals:

--- start timer @ 3pm 4:05pm --- (take vyvanse)

S: tea

Cals: 0

D: coke zero

Cals: 0

allowed: any zero cal liquid, gum, SEASONING, chew toy, c/s

Total:  /~1,400-1,500(prefast)

Exercise: lots of walking/pacing

Extra: before 4:05pm - avocado toast w/ egg (at home), beef, grapes, chicken, soda, rice, more meat ig

Week Goal: ?

Month Goal: 186

Overall Goal: 114