Wednesday, July 5, 2023

July 3, 2023




MW: ?


L: avocado toast w/ steamed egg, strawberries & yogurt

Cals: 424


S: --

Cals: --


D: french bread pizza

Cals: 390


9:00: ice cream cone, apple, tangerine, 1/2 turkey burger

Cals: 367.5



Total:  ~1,981.5 - 2000/800-1500


Exercise: walking (10.7k steps)


Extra: nesquik choc. milk, chips & salsa, cereal marshmallows, ice cream


Week Goal: 186

Month Goal: 186

Overall Goal: 114


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