March 29, 2023

MW: ?? (weigh-in April 1st)

**HABIT TRACKER APP/NEW FOOD HABITS**

Day: 8/21

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

B: --

Cals: --

L: 1 egg w/ half slice of cheese & ketchup, n/v bars

Cals: 306.25

S: yasai cali rolls (bites of sumi salad as well)

Cals: 266

D: pb&j

Cals: 290

9:00: burger

Cals: 400

Total:  ~1,400-1,500/1,330

Exercise: walking ( )

Extra: like 2 haribo gummies, 3 fruit bars(180), ferrero rocher(170)

1 oatmeal cookie(85)

Week Goal:

Month Goal:

Overall Goal:

March 28, 2023

- 2 eggs with cheese ketchup

- ferrero rocher

- 1/2 a spring roll (waist of fucking money)

- piece of n/v bar

- turkey burger

- caramel bar

- coke zero

- oatmeal cookies

- apple

- nectarine

- probs more

March 27, 2023

MW: ?? (weigh-in April 1st) went to the library today

**HABIT TRACKER APP/NEW FOOD HABITS**

Day: 6/21 - beginning to falter

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

B: --

Cals: --

L: none

Cals:

S: none

Cals:

D: chipotle bowl

Cals: 875

9:00: --

Cals:--

Total:   ~1,700/800

Exercise: walking (8.6k steps)

Extra: picked off pieces of chicken and fish like a starved child, 7 cookies like a madwoman

2-month Weight Goal(March 27-May 27): 

   / 199 / 190.32 /  181.64 unfinished weight chart

 /  198.38 / 189.7 /  181.02

 /  197.76 /  189.08 /  180.4

/  197.14 /  188.46 /  179.78

/  196.52 /  187.84 /  179.16

/  195.9 /  187.22 /  178.54

/  195.28 /  186.6 /  177.92

/  194.66 /  185.98 /  177.3

/  194.04 /  185.36 /  176.68

/  193.42 /  184.74 /  176.06

/  192.8 /  184.12 /  175.44

/  192.18 /  183.5 /  174.82

/  191.56 /  182.88 /  174.2

/  190.94 /  182.26 /  173.58

March 26, 2023

MW: ?? (weigh-in April 1st)

**HABIT TRACKER APP/NEW FOOD HABITS**

Day: 5/21

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

- no vyvanse today mindful eating test... be prepared

- took it anyway bc i ditched my plan like an idiot

- 950-950 FAST

-FAST TMRW W/ VYVANSE

B: --

Cals: --

L: avocado toast w/ egg, 30 grapes, tea w/ lemon

Cals: 373 /450

- to 7 leaves or sbux at 12:40/1:00 pm to 5:30 pm

S: none

Cals: 0

D:

Cals: /450

9:00:---

Cals:---

Total: ~1,700/950

Exercise: walking (10k+steps)

Extra: 3 packs of nuddy buddy bars, pork rinds

Week Goal: 

Month Goal: 

Overall Goal: 

 

March 25, 2023 (199.2 fokkin' finalleh)

MW: ?? (weigh-in April 1st) oops forgor but anyways 199.2 FUCKING YES IT'S BEEN A MINUTE (even tho i'm there just barely)

**HABIT TRACKER APP/NEW FOOD HABITS**

Day: 4/21

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

- possible 950 or 800-800 fast for the last 6 days? :3

B: --

Cals: --

L: --

Cals: --

S: small portion of rice & stew + chicken (didn't finish which translates to i left a couple grains of rice and 1/2 the chicken lmfao)

Cals: ~450

D: --

Cals: --

9:00: --

Cals: --

Total:  ~1,200/800

Exercise: walking, COUCH W/O

Extra: tea, coke zero, lemon water, 2 1/2 nutty buddy bars(387.5), popsicle(60), fish

2:20~ am: hot cheeto fries :'D

Week Goal: 197 is a dream but most likely 198

Month Goal: 192

Overall Goal: 114 (only... 85.2 more lbs to go LMFAO)

i'm so ugly and fat. my skin is awful. newjeans makes me hate myself.

March 24, 2023

MW: ?? (weigh-in April 1st)

**HABIT TRACKER APP/NEW FOOD HABITS**

Day: 3/21

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

B: --

Cals: --

L: none

Cals:--

***watching a friend's play which may or may not lead to getting food***

this is my chance to:

- order low calorie (mission fayuhled... in my defense, i can never rlly tell what is low cal in some restaurants.. tho ofc bulgogi burrito doesn't exactly scream low cal :c)

- CHEW SLOWLY AND THOROUGHLY (i'd say i did pretty good w this! i ate typically slower and more thoroughly then i usually do.. tho i didn't do the min increment which is understandbly awkward in public and harder to be aware of when ur talking w/ friends... i'll try better next time <3)

- depending on the portion, take leftovers (yuppers, i took 1/4th back home! a little over half-way thru i noticed i felt slightly nauseous in eating and then became aware of my lower appetite/full stomach and decided to put a stop on it.. tho i will say i felt tired earlier in the day during my shift and had that slight sick feeling after walking across csulb campus and even during eating it persisted.)

- drink water or diet coke (drank water with my meal!)

- if u get boba or another drink, do the same.. sip slowly and take home leftovers (we did end up getting starbucks... you know the usssh. i was mindful abt sipping slowly tho i think i could've gone slower..disordered lil me was also watching the speed of which my friends were drinking there's and wondering how our calories compared heeheehoohoo)

- ^ if u feel it'd be too many calories, just don't order. no one's forcing you. (yeeaaah i was definitely thinking it was but ordered anyway whoops.... old habits die hard :/ )

- if ur not getting food, don't fret and obsess abt it (especially at friend's house) just stim !! (didn't need to worry abt this haha tho i did utilize stimming at home! both physical fidgeting and my chew toy! :3 ofc i should have done my 15-min every hr chewing toy routine but i didn't think it'd be "necessary since i'm going to bed soon".... yea that ended with me eating 1 1/2 nutty buddy bars lmfao.)

S: yogurt | ate at around ~2:10-2:20? |

Cals: 80

D: bulgogi burrito :s

Cals: ~1,000??

9:00: --

Cals: --

Total: ~1,600/800

Exercise: walking (11.5k steps)

Extra: tall iced white choc mocha (310), 1 1/2 nutty buddy(232.5)

Week Goal: ?

Month Goal: 192

Overall Goal: 114

March 23, 2023

MW: ?? (weigh-in April 1st)

**HABIT TRACKER APP/NEW FOOD HABITS**

Day: 2/21

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

B: --

Cals: --

L: none

Cals:

S: 3:30ish - bites of apple | 3:45 - 4:36 nutty buddy(310) | 4:42 - (finished somewhere b/t 5:15-5:35) apple(80)

Cals:

1 tbsp metamucil w/ acv & lemon + water

D: | ate somewhere between 7(presumably 7:40) to 9..can't believe i forgot| lean cuisine ravioli

Cals: 250

9:00: --

Cals:--

Total: 950/800

Exercise: walking (10k steps)

Extra: coke zero, nutty buddy (that last bite of ravioli ignited cravings lmao... but the cravings did diminish shortly after. that's 2 things i need to work on: chewing slower properly and learning to let the prospect of eating go once the desire is gone/waiting for the craving to pass to begin with... i've still never properly tested my theory that eating a small amt of what i crave will subdue the craving completely after i wait a while.)

Week Goal: 197

Month Goal: 194

Overall Goal: 114

March 22, 2023

MW: ?? (weigh-in April 1st)

**HABIT TRACKER APP/NEW FOOD HABITS**

- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing

- vyvanse every morning, metamucil every night 7pm

B: -- | 10:56am ish - 11:16am ish: 1 nutty buddy - 155 cals | w/ water, no major cravings while eating, vyvanse kicked in shortly after

Cals: --

L: none

Cals:

S: none

Cals:

D: 6:31pm-7:11pm: 1 banana (medium sized..should i calculate as 105 or just 120 like usual?)

Cals:

9:00: | 10pm - 10:18: ~45 veggie straws, struggled with regulating speed of it. afterwards ate five - 1 at a time, 1 minute intervals

- ~154 cals

10:40 ish~: 1/2 chicken drumstick

Cals: ~75

Total: 489(supposedly)/800

Exercise: lots of walking (13k+steps)

Extra: coke zero

Week Goal: 197(idk my weight bro)

Month Goal: 193

Overall Goal: 114

March 21, 2023

failed fast lol

MW: 

- veggie straws (ate much but no appetite after..hmm.. then i ruined it)

- peeps (140 for 4???? word??) hmm.. feels like 140 for 2 is more accurate

- started eating bigheaded lollipop (pure pink one)

- paris baguette hot dog (330) vanilla cream bread (200)

- nutty buddies (5 bars in total...sigh)

- spaghetti

~ rectified with 2 garcinia cambogia pills, 1tbsp metamucil, & ECA stack

- finished the food above despite suppressed appetite (wasn't ravenous or anything

- lean turkey burger w/ ketchup and some slice of bread

Total: 2,000+/0

Exercise: walking

Extra:

Week Goal: 

Month Goal: 

Overall Goal: