*vyvanse every morning and/or 2 hours of no food. 1 tbsp metamucil w/ acv lemon water + extra serving of water | other stimulant in morning OR morning eating + evening stimulant
1. Can eat whtvr/whenever i crave food HOWEVER - It must be 1 small portion of the food, no seconds!!!
- EVERY OTHER CRAVING OR EVERY 3RD CRAVING MUST BE APPEASED WITH A HEALTHY FOOD
2. MUST EAT SLOW - 1 bite of food every 3-10 minutes. Must always have water or other 0 calorie liquid with food. Chew thoroughly.
3. NO delivery orders for the time being. buy food at Walmart with coins in the self-checkout
***ABSOLUTELY POSITIVELY NO STAND UP SNACKING, PREPARE YOUR DAMN PORTION AND SIT DOWN****
* preferably no seconds
*focus on food rather than internet
* since this is me training myself to eat less, i should consider waiting at least 3 hrs before eating again if i eat smth relatively high cal OR i can snack on low cal/healthy snack - HOWEVER i think the range of minutes i take for each bite can help in that regard
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OUTINGS and RESTAURANTS
MUST MUST MUST eat only 1/4th to 1/2 of your meal!!!!
- went out for sushi with friends? EAT ONLY HALF OF UR ORDER, TAKE REST TO GO
- friend offers you food? EAT ONE PIECE OF EACH
- friends getting boba? DRINK HALF OR 1/4th OF BOTTLE, SAVE REST FOR LATER
- eating out with family? GET CHEAP OPTION, EAT HALF. 1/4 IF IT'S OVER 1,000 CALORIES
***MUST ONLY GET WATER AS DRINK IF TOO SHY FOR COKE ZERO***
*** CAN ONLY GET ONE PIECE OF APPETIZER
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