November 26, 2022

 "Omad"

1 thanksgiving leftover meal of ham, turkey, mac&cheese, fish, probs smth else

4 marshmallows

some eggnog

diet coke

black tea

peanut brittle

November 22, 2022

MW: 195.4

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:  ~1,100-1,600/800

Exercise: walking

Extra: 3 cookies, 2 bites of watermelon

too much snacking for my liking

Week Goal: 

Month Goal: 

Overall Goal: 

November 21, 2022

MW: 

B: --

Cals: --

L: none

Cals:

S: none

Cals:

D: 8pm ish - 5 wings, popsicle, banana

Cals: 243

9:00: none

Cals:

Total: ~388/800

Exercise: walking

Extra: some juice (5~20), 5 marshmallows (125)

Week Goal: 192-193.8

Month Goal: 190.0 lbs

Overall Goal: 114

November 17, 2022

MW: 

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    /

Exercise:

Extra: 8am-11am-ish: green candy cane, rice & chicken, del taco taco, vanilla milkshake

more crap

Week Goal: 

Month Goal: 

Overall Goal: 

Nov. 16 | 195.8 AHHHHHH

 doing/did alternate fasting

tho my ass was cheating (imo) eating peanut butter here and there lmfaooo

ended my fast early on nov 16 tho smh 23 hrs

today i'm going to eat till 4, fast 24 hours, eat from 4 till 7 pm and then fast 41 hours

November 16, 2022

ended fast at 23 hours

ate rice & chicken w/ little stew

ate cookie butter ice cream

MW: 195.8 (yasss)

B: --

Cals: --

L: ~

Cals:

S: ~

Cals:

D: ~

Cals:

9:00: ~

Cals:

Total:    /100-300

Exercise:

Extra: rice & chicken w/ little stew, cookie butter ice cream, probs more

Week Goal: 

Month Goal: 

Overall Goal: 

November 14, 2022

fasting <33 (dirty ass liquid fast tho my ass ate pb bruh)

consumed: almond milk, water, acv lemon water, 1 & 1/2 gum, 

 japanese sparkling citrus water, blood orange cider, pb

MW: 199.0

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total: probs 300/100-300

Exercise: none

Extra:

Week Goal: 

Month Goal: 

Overall Goal: 

November 12, 2022 + 11th & 13th

MW: 

B: --

Cals: --

L: oatmeal w/ apple, big cup of tea

Cals: 155

S: carrots w/ ranch, strawberries&yogurt

Cals: 184-189

D: ravioli, tea

Cals: 180

9:00: plum, pudding

Cals: 130

Total:    /800

Exercise: 2 walks(first walk @ 9:30)

Extra: chicken, soda, etc, takoyaki, churros

Week Goal: 

Month Goal: 

Overall Goal:

Nov. 11

-i think some cereal?

-chik fil a grilled nuggets w/ ketchup

-coke zero

-popcorn

- four cheese pasta

Nov. 13

-chicken dumplings & brown sugar boba in the morning smh

- pasta

-vitamins

-pb then i started a fast

~~

cranberry ginger ale

water/acv water?

pb bc the cravings were crazy

whip cream from pumpkin cream pie

November 10, 2022

MW: ?

B: --

Cals: --

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:  ~2,000/800

Exercise: walking - 9k steps

Extra: french bread pizza | small portion cookies n cream ic cream, 2-3 bagel bites | multiple plates of cereal :/ | 2 pieces of steak

Week Goal: 197

Month Goal: 179

Overall Goal: 114

November 9, 2022 | first dose of adderall!

got Adderall XR today

MW: ?

B: --

Cals: --

L: none

Cals: 0

S: 2:30ish - carrots

Cals: ~20-30

D: cereal, plum

Cals: ~400

9:00: none

Cals: 0

Total:    /800

Exercise: none :(

Extra: 1 platain, bites of ice cream, fish, bites of pumpkin creme pie

Week Goal: 196

Month Goal: 176-179

Overall Goal: 114

November 7, 2022

exercise + music = enhanced mood

+ meditation&triggering content = ??

MW: 198.6 (-1.6)

B: --

Cals: --

L: ravioli, yogurt, 20 grapes, crab cake, tea

Cals: 310 400

S: none

Cals: 0

D: yogurt, 10 grapes,

Cals:

9:00:

Cals:

Total: sigh/800

Exercise:

Extra: cookies, honey bun, taquitos, ice cream, popsicle

Week Goal: 

Month Goal: 

Overall Goal: 

November 6, 2022

exercise + music = enhanced mood

MW: 200.2 :))) what did i expect

B: vanilla sweet cream cold brew

Cals: 90 | 145mg of caffeine

L: water

Cals: 0

S: tea

Cals: 0

D:

Cals:

9:00: acv water

Cals: 0

Total:   ~2,000/500

Exercise: walking (11k steps)

Extra: 2 slices pizza, pcs of fried yam, pancake, rice&lasagna, grapes, crackers w/ pb

                                                           (possibly smth else)

Week Goal: 

Month Goal: 

Overall Goal: 

November 5, 2022

MW: ?

B: --

Cals: --

L: iced white choc mocha

Cals: 230~350

S:

Cals:

D:

Cals:

9:00: 10pm: coffee (small coffe w/ almond milk, condensed milk, some sugar & splenda)

acv water

Cals:

Total:  ~1,300-1,800-2,000/800

Exercise: walking (10k steps)

Extra: 1 sweet popcorn pc, curry udon, lasagna, AND AGAIN french toast w/ date syrup? and 2 sausages, popsicle

Week Goal: 

Month Goal: 

Overall Goal: