Tuesday, November 8, 2022

November 7, 2022

exercise + music = enhanced mood
+ meditation&triggering content = ??


MW: 198.6 (-1.6)


B: --

Cals: --


L: ravioli, yogurt, 20 grapes, crab cake, tea

Cals: 310 400


S: none

Cals: 0


D: yogurt, 10 grapes,

Cals:


9:00:

Cals:


Total: sigh/800


Exercise:


Extra: cookies, honey bun, taquitos, ice cream, popsicle


Week Goal: 

Month Goal: 

Overall Goal: 


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