Wednesday, November 23, 2022

November 22, 2022



MW: 195.4


B: --

Cals: --


L:

Cals:


S:

Cals:


D:

Cals:


9:00:

Cals:


Total:  ~1,100-1,600/800


Exercise: walking


Extra: 3 cookies, 2 bites of watermelon

too much snacking for my liking

Week Goal: 

Month Goal: 

Overall Goal: 


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