Tuesday, November 22, 2022

November 21, 2022



MW: 


B: --

Cals: --


L: none

Cals:


S: none

Cals:


D: 8pm ish - 5 wings, popsicle, banana

Cals: 243


9:00: none

Cals:


Total: ~388/800


Exercise: walking


Extra: some juice (5~20), 5 marshmallows (125)


Week Goal: 192-193.8

Month Goal: 190.0 lbs

Overall Goal: 114


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