1. a run through of a day where i barely eat anything, and when i’m presented with the opportunity i’m completely disinterested in food. 5x/ 5 min
2. i automatically see food as disgusting and crawling with bugs (+while eating it) 5x/5 min
3. knee-jerk reaction to idea of eating food “why would i do that??” 5x/5min
4. great anxiety at the idea of eating food
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- lowfat strawb. milk
- pizza crepe
- chicken wings
- small spoon of metamucil
- poptarts
- 1/2 grape fruit
- grapes
- 2 taquitos
- 1/2 pb&j
- apple juice
- strawberries
- n/v bars
(fuck i'm a goddamn fat-ass)
Total: / | 800-1500
Exercise: walking (10,957 steps)
Extra:
Week Goal: 182
Month Goal: 175
Overall Goal: 114
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- chicken wings
- pocky (pepero + strawberry pocky)
- boba
- n/v bars
- tom-yum noodles
- lemon water
Total: / | 800-1500
Exercise: walking (10,578 steps)
Extra:
Week Goal: 182
Month Goal: 175
Overall Goal: 114
MW: x (weigh-in every Sunday)
planned intake:
-
-
-
everything i ate:
- bites of shrimp fried rice
- cashews
- some of mom's chipotle
- n/v bars
- gatorade
- 1 pc short rib
- bueno choc. bar
- 3 oreos
- lean cuisine: five cheese rigatoni
Total: ~2,000/ | 800-1500
Exercise:
Extra:
Week Goal: 185
Month Goal: 182
Overall Goal: 114
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